CarniFIT

10 Aug CarniFIT

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

Team of 3

15 x Double KB Thrusters (44/26)

20 x Pull Ups

25 x Box Jumps

P1- Work

P2- Rest

P3- Runs 400M

((Runs count as 1 rep each))