10 Aug CarniFIT
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
Team of 3
15 x Double KB Thrusters (44/26)
20 x Pull Ups
25 x Box Jumps
P1- Work
P2- Rest
P3- Runs 400M
((Runs count as 1 rep each))
30 Min AMRAP
Team of 3
15 x Double KB Thrusters (44/26)
20 x Pull Ups
25 x Box Jumps
P1- Work
P2- Rest
P3- Runs 400M
((Runs count as 1 rep each))
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