Cardihell- Round 4

Cardihell- Round 4

PSKC CrossFit – CrossFit

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SKILL

Warm-up (No Measure)

-Take time to work on rowing technique

Metcon

Metcon (Time)

METCON: 6 Rounds FOR TIME/ Rest 1 min between rounds

– 8 Burpees

– 16 Cals on a Machine

– 32 Air Squats

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