Cardihell – Round 3

30 Oct Cardihell – Round 3

PSKC CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Partner Warm UP :

(Partner A. will complete the first movement, then Partner 2 will go. Both athletes must complete all reps of each):

3 Rounds:

6 heavy wall balls

4 push-ups

2 thrusters(warm up with weight that will be used)

Metcon

Metcon (Time)

METCON: 3 Rounds for TIME Throw back – Repeat from Aug. 22, 2017 — Compare your score if you have the same partner :)

Partner UP/Split Reps

30 Thrusters (95/65) (75/55) (65/45)

60 Wallball (20/14) (14/10) (air squats)

30 Cal Row

60 American KB Swings (53/35) (44/26) (25/18)