Cardihell- Round 2

Cardihell- Round 2

PSKC CrossFit – CrossFit

View Public Whiteboard

SKILL

Pull-ups (5×3)

-work on pull up progressions and stringing together – they are coming up in the Open!

Metcon

Metcon (Time)

METCON:

5 Rounds:

15 Box Jump Overs

400 Meter Run

10 Pullups

No Comments

Post A Comment