Cardi-O-YEAH

Cardi-O-YEAH

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Up

40 min AMRAP

200 Double Unders

400m Run

100 Wall Balls

400m Run

60 Cal Row

400m Run

50 T2B

400m Run

Split Reps, Run Together

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