Cardi-O or Cardi-B?

Cardi-O or Cardi-B?

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

5 Rounds:

In 3 Minutes:

Run 400m

Max DU with remaining time

Rest 1 Minute between rounds

Scaling: 300m run (stop sign)

200m Run

Single Unders

*SCORE IS TOTAL # OF DOUBLE UNDERS/SINGLES*

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