30 Oct Cardi-O or Cardi-B?
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds:
In 3 Minutes:
Run 400m
Max DU with remaining time
Rest 1 Minute between rounds
Scaling: 300m run (stop sign)
200m Run
Single Unders
*SCORE IS TOTAL # OF DOUBLE UNDERS/SINGLES*
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