Capone

Capone

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner Up: You Go/I Go

20 rounds (10 per person)

Every :90

10 x hang clean 95/65

10 x push-ups

Remaining time cals on the rower.

First person completes the entire :90 while 2nd athlete is resting.

Score is calories

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