12 Mar Caneel
PSKC CrossFit – CrossFit
Weightlifting
Push Press (15:00 to build up to a heavy triple for the day)
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
20 x Hand 2 Hand KB Swing (53/35)
15 x Box Jumps
10 x KB Push Press each arm
Caneel
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