Caneel

Caneel

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (15:00 to build up to a heavy triple for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

20 x Hand 2 Hand KB Swing (53/35)

15 x Box Jumps

10 x KB Push Press each arm

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