Calm Like a Bomb

Calm Like a Bomb

PSKC CrossFit – CrossFit

Front Squat (Work up to a 3 rep max)

Metcon (AMRAP – Reps)

8min AMRAP

3x Front Squats (115/75) (95/65) (65/45)

9x Box Jumps

6x Front Squats

9x Box Jumps

12x Front Squats

9x Box Jumps

15x Front Squats

9x Box Jumps

-Continue to up by 3 on Front Squats unitl 8mins is complete

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