Bye Bye July

31 Jul Bye Bye July

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 x Wall Ball

20 x Sit Ups

30 x Jump Rope

400m Run

-2 Min Rest-

12 Min AMRAP

400m Run

30 x Sit Ups

20 x Wall Ball

10 x Jump Rope

Score is Total # of Rounds & Reps combined