Bye Bye February

28 Feb Bye Bye February

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Tabata Wednesday

(:20w/:10r x 8)

1- Jumping Squats

2- Ski Cals

3- Single Arm KB Push Press (53/35) (4 x 1 Side before switching)

4- V- Ups/Sit Ups

5- Alternating Swings (53/35)