28 Feb Bye Bye February
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
Tabata Wednesday
(:20w/:10r x 8)
1- Jumping Squats
2- Ski Cals
3- Single Arm KB Push Press (53/35) (4 x 1 Side before switching)
4- V- Ups/Sit Ups
5- Alternating Swings (53/35)
No Comments