Bye Bye 2017

Bye Bye 2017

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2!

25 Min AMRAP

P1: 300m Row Sprint

15 x Wall Balls (20/14)

10 x Burpee to Plate

P2: Hold Dbl KB DL (70/53) while partner Rows.

Rest during wb & Burpee.

When P1 completes full round, p2 begins.

Each partner counts as 1 round.

Row = 1 Rep

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