Butt Hurt

Butt Hurt

PSKC CrossFit – CrossFit

Metcon

1: Metcon (Time)

Teams of 3

10,000m Row for time.

One athlete works at a time. Switch every 250m. Athletes must complete 7 burpee box jumps (24/20″) before returning to the rower.

Each row should be an all out sprint!

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: