THE QUICK AND THE DEAD

30 May THE QUICK AND THE DEAD

PSKC CrossFit – CrossFit

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EMOM – Every Minute on the Minute

12 Minute EMOM

Metcon (Weight)

A. Deadlift x2 (add weight every round)

B. 12 Walking Weighted Walking Lunges (45/25) (lighter weight) (or no weight) (6 each side)

Score: Weight On DL

Metcon

Metcon (Time)

3-9-15-21-15-9-3

Deadlifts (205/145) (185/125) (135/95)

Box Jumps (Step-ups)