30 May THE QUICK AND THE DEAD
PSKC CrossFit – CrossFit
EMOM – Every Minute on the Minute
12 Minute EMOM
Metcon (Weight)
A. Deadlift x2 (add weight every round)
B. 12 Walking Weighted Walking Lunges (45/25) (lighter weight) (or no weight) (6 each side)
Score: Weight On DL
Metcon
Metcon (Time)
3-9-15-21-15-9-3
Deadlifts (205/145) (185/125) (135/95)
Box Jumps (Step-ups)
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