Juan More Rep

Juan More Rep

PSKC CrossFit – CrossFit

View Public Whiteboard

Skill

Push Press

Work up to a heavy single.

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by Push Press + Pull-up (95/65)

Minute 1: 1 Push Press + 3 Strict Pull-ups

Minute 2: 2 Push Press + 3 Strict Pull-ups

Minute 3: 3 Push Press + 3 Strict Pull-ups

etc.

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