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PSKC CrossFit – PUSH

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Workout

Metcon (No Measure)

5 Min Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Push-ups

15 Air Squats or Weighted

STATION 2

AMRAP

10 Ring Rows

20 Mountain Climbers

STATION 3

AMRAP

10 Plate Ground 2 OH

30 Russian Twists

STATION 4

AMRAP

10 Plate OH Lunges

5 Burpees

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