bUrPeEs

bUrPeEs

PSKC CrossFit – UNLOADED

SKILL

Review rowing technique

Metcon

Metcon (Time)

250m Row

20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18)

250m Row

20 Burpees

250m Row

20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18)

250m Row

20 Burpees

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