Burpee Thursday

Burpee Thursday

PSKC CrossFit – UNLOADED

Warm-up

Every 2 minutes for 12 Minutes, run 200m

Metcon (Time)

25 Burpees

25 Box Jumps (Steps ups)

25 Burpees

**Every minute on the minute complete 7 x Wallball (20/14) (14/10)

Metcon

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