30 Apr Burpee Party
PSKC CrossFit – PUSH
Burpee Mile Remix (Time)
4RFT
30 Burpees
400 M Run
You can think of this one of two ways:
1) Slow on the burpees, fast on the runs
2) Semi fast burpees, recovery runs.
4RFT
30 Burpees
400 M Run
You can think of this one of two ways:
1) Slow on the burpees, fast on the runs
2) Semi fast burpees, recovery runs.
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