Burpee Party

Burpee Party

PSKC CrossFit – PUSH

View Public Whiteboard

Burpee Mile Remix (Time)

4RFT

30 Burpees

400 M Run

You can think of this one of two ways:

1) Slow on the burpees, fast on the runs

2) Semi fast burpees, recovery runs.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: