Burning off the goodness!

Burning off the goodness!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds NFT

10 x Banded Side Steps

10 x Good Morning

10 x Push Up

20 Min AMRAP

200m Run

5 Burpees

10 Russian Swing (62/44)

15 Air Squat

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