Burn it off

Burn it off

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

32 Min Emom:

1 Min Max Cal: Row

1 Min Max Cal: Ski

1 Min Max Cal: Bike

1 Min Rest

Goals:

RX- Try to Hit 12/9 Or more Cals on Each Machine

Scaled: 10/7 or more Cals Each Round

Beginner: 9/6 Cals Each Round

Score: As many calories as possible.

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