Bulls on Parade

04 Jun Bulls on Parade

PSKC CrossFit – CrossFit

Buckle Up & Bring It

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Weightlifting

Back Squat (Go for a 20 Rep Max)

Take your time to build up in weight. Your goal should be around 125% of your bodyweight.

This set is no joke and should be a significant emotional event.

Metcon

Metcon (Time)

3 Rounds

400m Run

10 x KB snatches each arm

53/35

44/26

35/18