04 Jun Bulls on Parade
PSKC CrossFit – CrossFit
Buckle Up & Bring It
Weightlifting
Back Squat (Go for a 20 Rep Max)
Take your time to build up in weight. Your goal should be around 125% of your bodyweight.
This set is no joke and should be a significant emotional event.
Metcon
Metcon (Time)
3 Rounds
400m Run
10 x KB snatches each arm
53/35
44/26
35/18
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