Buddy Week

Buddy Week

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (Time)

With a Partner:

For Time

100x Air Squats

100x Walking Lunges

100x KB Deadlifts 53/35

50x Push-Ups

50x Box Jumps 24/20

50x Alt. KB Snatches 53/35

50x KB Swings 53/35

25x Burpees

25x Sit-Ups

Split Reps

One working at a time

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