13 Feb Buddy Week
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
With a Partner:
For Time
100x Air Squats
100x Walking Lunges
100x KB Deadlifts 53/35
50x Push-Ups
50x Box Jumps 24/20
50x Alt. KB Snatches 53/35
50x KB Swings 53/35
25x Burpees
25x Sit-Ups
Split Reps
One working at a time
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