Buddy Friday

Buddy Friday

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Reps)

Team of 2

8 min AMRAP

Max Cal Bike

1 min rest

8 min AMRAP

Max DB Burpees (53/35) (35/20) (20/15)

1 min rest

8 min AMRAP

Max Sled Push (up and back is 1 rep)

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