Buddy Bike Ride

Buddy Bike Ride

PSKC CrossFit – CrossFit

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Metcon (Time)

Grab a Partner!

5RFT:

2 Rounds of DT

(Each partner does 1 full round):

12-9-6

Deadlift-Hang Clean-Push Press (155/105)

Then split:

30 Cal Bike

Partner 1 does a full round of DT,

Then Partner does a full round of DT,

Then they split the Cals on the Bike.

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