Buddy Bike Ride

23 Nov Buddy Bike Ride

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Grab a Partner!

5RFT:

2 Rounds of DT

(Each partner does 1 full round):

12-9-6

Deadlift-Hang Clean-Push Press (155/105)

Then split:

30 Cal Bike

Partner 1 does a full round of DT,

Then Partner does a full round of DT,

Then they split the Cals on the Bike.