Brush them Shoulders Off

Brush them Shoulders Off

PSKC CrossFit – CrossFit

1x power clean + hang clena

https://youtu.be/wIB_X2N6020

Power Clean taught by Mark Rippetoe

Metcon (No Measure)

Metcon

15 Minute EMOM

5 x 70% of 1 rep max power clean

50 x Double Unders

8 x (Each Hand) KB Snatches (53/35)

Mod 2

60% of max

100 singles

(44/26)

Mod 1

50% of max

50 singles

6 each hand (35/18)

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