Brooke Ence

Brooke Ence

PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Rounds)

“There is not enough time for you to reach your full potential if you keep saying ‘I’ll do it later’.” – Brooke Ence

Every 2 min until tap out

5 R KB Swings – 5 Gob Squats (53/35) – 20 DU / 40 Singles

6 R KB Swings – 6 Gob Squats- 20 DU / 40 Singles

7 R KB Swings – 7 Gob Squats – 20 DU / 40 Singles

Etc….

Continue increasing each movement by one rep keeping the DUs at 20 Until the work can no longer be completed in a 2 min period.

Score is COMPLETED rounds.

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