Broken Aarows

Broken Aarows

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

3-9-15-21-15-9-3

Deadlift (95/65)

Push Press

Box Jumps
Intention:

> Even though this is FOR TIME, make this workout a recovery.

> Tomorrow we have The Open workout and you want to be fresh.

> Get a good sweat in, and just work through with good form.

> Get a good stretch in today!

Last but not least:

> 5:30 AM IS GOING TO CRUSH EVERYONE IN THE OPEN!

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