21 Feb Broken Aarows
PSKC CrossFit – CrossFit
> Even though this is FOR TIME, make this workout a recovery.
> Tomorrow we have The Open workout and you want to be fresh.
> Get a good sweat in, and just work through with good form.
> Get a good stretch in today!
Last but not least:
> 5:30 AM IS GOING TO CRUSH EVERYONE IN THE OPEN!