BRO OUT WEDNESDAY

BRO OUT WEDNESDAY

PSKC CrossFit – CrossFit

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Weightlifting

Bench Press (10-8-6-4-2)

**Complete a set of pullups between each set

Weighted Pull-ups (5-4-3-2-1)

**Weighted/Strict/Banded

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP:

-BRO OUT-

12/10 Cal Ski

8 Hand Release Pushups

6 Barbell Strict Press (95/65) (65/45) (45/35)

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