Bro. How much you bench bro

Bro. How much you bench bro

PSKC CrossFit – CrossFit

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Weightlifting

Bench Press (1 Rep Max!)

Metcon

Metcon (Time)

For Time:

* Row/Ski 2k

* Run 1 mile

* Row/Ski 2k
Alternate Row/Ski. So…If you start with Row, finish with ski and vice versa.

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