BRING ON THEM ABS

BRING ON THEM ABS

PSKC CrossFit – UNLOADED

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CORE CIRCUIT

10 MINUTES OF CONTINUOUS WORK

10 x Turkish Sit-Ups (5/arm)

10 x Banded Dead Bugs

10 x OH Banded Leg Lifts

Metcon (AMRAP – Rounds)

20 MIN AMRAP W/PARTNER

P1: OH Plate Hold

P2: 10 x T2B/K2E

8 x Push-Ups

6 x Box Jump Overs

*Rest 1min after each partner completes the triplet.

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