20 Aug BRING ON THEM ABS
PSKC CrossFit – UNLOADED
CORE CIRCUIT
10 MINUTES OF CONTINUOUS WORK
10 x Turkish Sit-Ups (5/arm)
10 x Banded Dead Bugs
10 x OH Banded Leg Lifts
Metcon (AMRAP – Rounds)
20 MIN AMRAP W/PARTNER
P1: OH Plate Hold
P2: 10 x T2B/K2E
8 x Push-Ups
6 x Box Jump Overs
*Rest 1min after each partner completes the triplet.
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