BRING A FRIEND

BRING A FRIEND

PSKC CrossFit – CrossFit

Metcon

Metcon (No Measure)

4 X 6:00 STATIONS – Partner Suffering

2:30 rest in between

P1: 7 x Squats

P2 Box Jump/Step up

P1 Row/Ski x 150m

P2 Dead Hang

P1 7 x Burpees

P2 wall sit

P1 Situps x 10

P2 Plank

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