Brace Yourself Thrusters are Coming…..

Brace Yourself Thrusters are Coming…..

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (5×5 (climbing weight))

**Between Each Set Perform 12 ( 6 each side) Overhead Walking Lunges (with plate)

Thruster Tips:http://www.crossfitinvictus.com/blog/thrusters-your-best-friend/

Metcon

Metcon (AMRAP – Reps)

9 Minute AMRAP

-3 Thrusters (95/65) (75/55) (65/35)

-3 Box Jumps (Step Ups)

****12 Wallballs (20/14) (14/10) (Air Squats)

-6 Thrusters

-6 Box Jumps

****12 Wallballs

-9 Thrusters

-9 Box Jumps

****12 Wallballs

continue………

-Barbell and Box Jump Reps Ascend by 3 and Wallballs Stay the Same
-Score: Reps

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: