Boulder Shoulder

Boulder Shoulder

PSKC CrossFit – CrossFit

Weightlifting

1a: Push Jerk (5 x 3)

Climb in weight. Alternate between 1a and 1b for 5 rounds. Record highest weight achieved for each.

1b: Weighted Pull-ups (5 x 3)

Metcon

2: Metcon (Time)

“Buy in” of:

7 wall walks

– then –

15-12-9:

– Shoulder to Overhead (135/95) [95/65] {75/55}

– Calorie Ski

– Ring dips [push ups] {assisted push up}

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