“Boston”

22 Jul “Boston”

PSKC CrossFit – CrossFit

Happy Birthday B-Man!
http://www.pskcstrong.com/boston-birthday-workout-722/

Weightlifting

Bench Press (Establish Training Max)

Metcon

Boston (Time)

4 rounds

7 x Deadlifts (225/155)

22 x KB snatches (53/35) (11 per arm)

9 Slurpees (slamball Burpees)