22 Jul “Boston”
PSKC CrossFit – CrossFit
Happy Birthday B-Man!
http://www.pskcstrong.com/boston-birthday-workout-722/
Weightlifting
Bench Press (Establish Training Max)
Metcon
Boston (Time)
4 rounds
7 x Deadlifts (225/155)
22 x KB snatches (53/35) (11 per arm)
9 Slurpees (slamball Burpees)
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