Boston Birthday Workout 7/22

Boston Birthday Workout 7/22




This Wednesday we will be celebrating the birthday of everyone’s lil buddy – BOSTON. Every class on Wednesday will be dedicated to the “Boston” in his honor. The workout is:

4 rounds
7 Deadlifts (225/155)
22 KB snatches (53/35)
9 Slurpees (slamball Burpees)

We ask everyone to make a special effort to get the gym and hit it hard with a big smile on your face. This is not a chance to mourn this is a time to celebrate his life.

If you can’t make it to PSKC, we’re asking all affiliates and gyms in the local area to offer this workout. Share your photos/times with the #b4bworkout on Instagram and Facebook. This is our chance to celebrate his life and the many lives he touched. On Wednesday we will continue the fire he started with his bonfire heart.


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