BOSTON

BOSTON

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift (1 Set of 1)

Work up to a moderately heavy deadlift for the workout

Metcon

Boston (Time)

4 rounds

7 x Deadlifts (225/155)

22 x KB snatches (53/35) (11 per arm)

9 Slurpees (slamball Burpees)

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