22 Jul BOSTON
PSKC CrossFit – UNLOADED
Metcon
Boston (Time)
4 rounds
7 x Deadlifts (225/155)
22 x KB snatches (53/35) (11 per arm)
9 Slurpees (slamball Burpees)
Heavy Dbl KB Deadlift will be in place of Barbell
**If you have taken Barbell Training, you may choose to use a Barbell or a Kettlebell**
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