BOSTON

22 Jul BOSTON

PSKC CrossFit – UNLOADED

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Metcon

Boston (Time)

4 rounds

7 x Deadlifts (225/155)

22 x KB snatches (53/35) (11 per arm)

9 Slurpees (slamball Burpees)
Heavy Dbl KB Deadlift will be in place of Barbell

**If you have taken Barbell Training, you may choose to use a Barbell or a Kettlebell**