BOSTON

BOSTON

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

Unloaded- Boston

4 rounds

7 x Deadlifts (70/53)

22 x KB snatches (53/35) (11 per arm)

9 Slurpees (Slamball Burpees)(30/20)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: