12 Sep Boat Race
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
NFT
3 x 10 – Ring Dip/ Banded/ Bench
3 x 8 – Pull Ups/Banded/Weighted
3 x 8 – Roll Outs
Boat Race
3 RFT
500m Row
400m Run
-3 Min Rest-
NFT
3 x 10 – Ring Dip/ Banded/ Bench
3 x 8 – Pull Ups/Banded/Weighted
3 x 8 – Roll Outs
Boat Race
3 RFT
500m Row
400m Run
-3 Min Rest-
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