Boat Race

12 Sep Boat Race

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (Time)

NFT

3 x 10 – Ring Dip/ Banded/ Bench

3 x 8 – Pull Ups/Banded/Weighted

3 x 8 – Roll Outs

Boat Race

3 RFT

500m Row

400m Run

-3 Min Rest-