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PSKC CrossFit - CrossFitWeightliftingSplit Jerk (Establish 1 rep Training Max)MetconMetcon (AMRAP - Rounds)"Cement Mixer" - Every 3:00 for 5 rounds (15:00) * 400m Run *12 TTBMOD1: 15min AMRAP MOD2: 15min AMRAP, K2E or situps...

PSKC CrossFit - CrossFitMetconWith a 20:00 running clock, perform the following:A: Metcon (Time)3 Rounds * 21 Pull-ups * 15 wall Balls * 90 Double UndersB: Metcon (Weight)1 Rep Max Squat CleanWorkouts are scored separately. Enter time for part (A) and max weight for part (B)....

PSKC CrossFit - CrossFitWeightliftingBack Squat (Establish 1 Rep Training Max)MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsMOD1: (115/75), banded dips MOD2: (95/65), dips off bench/box...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up for Fun Friday! Metcon for Time: (Split the reps as needed, 1 working at a time) 100x Overhead Swings (53/35) (44/26 (35/18) 20x Burpees 80x Overhead Swings 40x Burpees 60x Overhead Swings 60x Burpees 40x Overhead Swings 80x Burpees 20x Overhead Swings 100x Burpees...

PSKC CrossFit - CrossFitMetcon (Time)100x Deadlifts (135/95) 80x Hang Power Cleans 60x Front Squats 40x Jerks 20x Thrusters One Athlete Working At A Time Every Minute On The Minute Stop Where You Are At All Three Athletes complete 5 Burpees...

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