Blog

PSKC CrossFit - 101 CourseMetcon101.2 (AMRAP - Rounds and Reps)6 minute partner AMRAP: P1: 10 x situps P2: 10 x swings (35/18)...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata!! :20w/:10r Stay at same station for 8 Rounds 1- Battling Ropes 2- Squat Jumps 3- Kettlebell Taps 4- Mtn Climber 5- Turf sprints...

PSKC CrossFit - CrossFitWeightliftingFront Squat (6 X 1 @ 90%)AccessoryWeighted Walking Lunge (3 X 10 (ea))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 8:00 * 15 Sit-Ups * 30 Double Unders (60 Singles) * 1 Squat Clean (225/155) (185/125) (155/105)...

PSKC CrossFit - CrossFitMetcon (Time)Partner up - Split reps as needed. Friday 56-48-40-32-24-16-8 Wall Balls 20/14 Toes 2 Bar Burpee Box Jumps Over 24/20 Mod 2 WB's 14/10 Knees 2 Elbows Burpee BJO 20/16 Mod 1 Air Squats Sit-Ups Burpee Step-Up 20/16...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Chipper Day 100 Reps eachof the Following: Split b/t partners 1 person working at a time Wall Balls (20/14) Alt KB Clean & Press (53/35) Target Burpees Row Cal’s * 35 Min Time Cap *...

On a recent episode of the Glock & Doc podcast we discussed the benefits of fitness for entrepreneurs. The main takeaways were that exercise makes a person smarter, more creative, and more resilient. But how exactly can exercise make us smarter? It turns that exercise can...

PSKC CrossFit - CrossFitStrict Press (5x 3 @80% (last set max effort))Accessory3x 12 As Heavy As Possible KB Bench Press.Metcon (Time)Partner-Up-Split Reps as Needed. 40x Cals Rower 30x Power Cleans (135/95)(115/85)(95/65) 30x Cals Rower 30x Power Cleans (185/125) (155/105)(135/95) 20x Cal Row 30x Power Cleans (225/155)(185/125) (155/105) Score is time completed or if...

Follow

Get every new post delivered to your Inbox

Join other followers: