19 Sep 9/19/2017
PSKC CrossFit - CrossFitSKILLToes-To-Bar15 minutes to work on stringing toes to bar together, push AWAY from the bar.MetconMetcon (Time)5 Rounds for time: 15 Wall Balls 15 Toes to Bar 15 Calories on rower...
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18 Sep 20 seconds of fun!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata! :20w/:10r x8 1- Sprints 2- Sledgehammer 3- Sled/Plate Push 4- Side to Side Hollow Kicks 5- American Swings...
18 Sep Hope you can lower yourself on the toilet tomorrow
PSKC CrossFit - CrossFitWeightliftingFront Squat (4x4)AccessorySingle KB DL (4x6)MetconMetcon (AMRAP - Rounds and Reps)8 min AMRAP 100m sprint 10 Front Squats (155/105) (135/95) (115/75) 8 Box Jumps (step ups)...
15 Sep Sons Of Anarchy
PSKC CrossFit - CrossFitMetconMetcon (Time)PARTNER UP 150 Push ups 150 American Swings 53/35 35/26 26/18 150 Sit ups 150 Thrusters 75/45 65/35 *Partner 1 Runs 200 M While Partner 2 Works*...
14 Sep UNLD – FREESTYLE
PSKC CrossFit - UNLOADED...
13 Sep UNLD – Wall Walkers
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)EMOM 20 Min 1: 2 Wall Walks + 5 Slam Balls Min 2: 6 Air Squats + 4 Box Jumps (Step ups [2 ea leg])...
13 Sep Peaky Blinders
PSKC CrossFit - CrossFitWeightliftingStrict Press (5x5 @60% (Last Set All Out) )AccessoryStrict Pull-ups (3 x Max Effort )MetconMetcon (Time)2 Rounds 10 Wall Balls 20/14 10 Sit Ups 20 Walking Lunges w/KB at Chest 53/35 20 KB Snatch 53/35 44/26 35/18 Straight in to ...
12 Sep Justified
PSKC CrossFit - CrossFitWeightliftingFront Squat (5x5 @60% Last Set All Out )AccessoryWeighted Good Mornings (3x10)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 4 30 DU /90 singles 3 OH SQUAT 135/95 115/75 95/65 *2 MIN REST* AMRAP 4 30 DU /90 singles 3 OH SQUAT 135/95 115/75 95/65 *2 MIN REST* AMRAP 4 30 DU /90...
12 Sep UNL – Up and Down
PSKC CrossFit - UNLOADEDSKILLDouble KB Squat CleanWork up to a heavy triple.MetconMetcon (Time)For Time: 10-1 Heavy KB Squat Cleans 44/26; 35/18 1-10 Burpees to plate...
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