PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)In Teams of 3: Part #1: 10 Minute AMRAP P1: Row (switch every 150) P2: Max Reps Hang Cleans (95/65) P3: Rest .. Rest 2:00 Part #2: 10 Minute AMRAP P1: Ski (switch every 150) P2: Max Reps S2O (95/65) P3: Rest ...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Combo Day!...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Partner Time 10 rounds: Every 3 minutes P1: 12/10 cal Ski P2: 15 x wall ball **Once each athlete has Ski’d and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up 10 rounds: Every 3 minutes P1: 12/10 cal row P2: 15 x wall ball **Once each athlete has rowed and wall balled you rest until the next 3:00 minutes. **Partners are working at the same time....
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 10-20-30-40-50 Overhead Swings (53/35) 100-80-60-40-20 Jump Rope Rest 1 Min Between Each Rd...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)10 rounds of : 20 x dubs (30 Singles) 10 x alternating kb snatches (53/35) (44/26) (35/18) 20 x dubs (30 Singles) 1:00 rest *Penalty for every trip up on the rope = do 1 x burpee...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 200m Ski 400m Run 400m Row 1200m Bike...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)200m Run 2 x rounds of Cindy 400m Run 4 rounds of Cindy 800m run 6 rounds of Cindy 400m run 4 rounds of Cindy 200m run 2 rounds of Cindy1 Round of Cindy = 5 Pullups + 10 Pushups + 15 Air Squats...
PSKC CrossFit - PUSHView Public WhiteboardMachine EMOM (AMRAP - Reps)20 Min Ski Erg E2MOM: 5 Burpees -Keep a steady pace on the Ski Erg. 2 min will feel like a super long time. -Try to keep the same pace on your burpees so that you get back to...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Day 10 Min AMRAP 3 Rounds 1 Min : Step Up/Lunges Right 1 Min: Step Up/Lunges Left 1 Min: Partner Med Ball Sit Up Passes (10th Min is additional Sit Ups!) -1 Min Rest- 10 Min AMRAP P1: 150m Row P2: Wall Ball AMRAP -1 Min Rest- 10...