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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time: 150 x Single Arm Thrusters (53/35) Each time you break: 20 DU’s/60 Singles **The intent of this workout is not to go unbroken. Stay tight in your core and solid on Thrusters. Use a challenging weight. When doing your jump...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)3x 5 Min AMRAP 2 Min Rest Between Each ---- 7x Burpees 7x T2B 7x Power Cleans (115/75) ---- 5x Burpees 5x T2B 5x Power Cleans (135/95) ---- 3x Burpees 3x T2B 3x Power Cleans (155/105) SCORE: TOTAL REPSIntention: > Move through each movement unbroken for entire 5 min AMRAP. > Do better...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 100m Row/Ski/Bike 2 x Lunges (each leg) 2 x Burpee T2B/K2C 200m 4x Lunges 4x Burpee T2B/K2C 300m 6x 6x 400m 8x 8x Continue adding 100 meters and 2 reps per round 10 Min NOT for Rounds 5 Pull Ups 10 Push Ups 10 Single Leg Steps 10 Good Mornings...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams Of 4 - 30 Min AMRAP P1) 3x T2B/Pull Ups P2) 10/7 Cal Ski P3) 4x DBall (100/60) P4) 10/7 Cal Row *T2B + Pull Up = 1 Rep *Modification 1 - K2C + Kip = 1 Rep *Modification 2 -...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 10:00 min amrap P1: max Cal ski P2: max dball (100/60) P3: rest 2:00 rest 10:00 min amrap P1: max Cal row P2: max bench 155/105 P3: rest 2:00 rest 10:00 min amrap P1: max Burpee t2b P2: max rope climbs P3: restUp to each team to switch...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 10: Buy-In: 50 Wallballs (20/14) 24 DBL KB Deadlifts (44/26) 24 Burpees 2 Min Rest AMRAP 10: Buy-In: 35 Wallballs (20/14) 18 DBL KB Deadlifts (53/35) 18 Burpees 2 Min Rest AMRAP 10: Buy-In: 20 Wallballs (20/14) 12 DBL KB Deadlifts (62/44) 12 Burpees...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench PressMetconMetcon (AMRAP - Rounds)METCON: 3 rounds 3 Minutes: max cals on the rower 2 minutes: max ground to overhead (155/105) 1 minute: max Burpee pull-up 3 minute restOption A: 135/85 Option B: 95/65 & target burpees Goal is to hit the same numbers every round. You...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)For Time 50 DU (150 Singles) 20 Walking Lunges 50 Sit Ups 20 Walking Lunges 40 DU (120 Singles) 20 Walking Lunges 40 Sit Ups 20 Walking Lunges ...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)"Girl Power" AMRAP 18: 21/15 Calorie Bike Erg 3 Rounds of "Cindy" 5 DBL DB Squat Clean Thrusters (53/35)...

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