29 May Get Some Go Again
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingClean and Jerk15 minutes to build to a heavy single for the day.MetconMetcon (AMRAP - Rounds)60 rounds 1 x Power Clean & Jerk every :25 seconds at around 50-60% of maxThis is another deep water workout. Choose the appropriate weight. The...