Blog

PSKC CrossFit - CrossFitMetcon (Time)For Time: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats Time cap: 25 minutes --mod 1 (kipping) (pull-ups) --mod 2 (8x hand release push-ups) (jumping C2B)...

Every year at PSKC we honor and celebrate the fallen on Memorial Day by doing the Murph workout, named in honor US Navy SEAL Michael Murphy 1 Mile Run 100 x Pullups 200 x Pushups 300 x Air Squats 1 Mile Run *wearing body armor if available This year’s Murph...

PSKC CrossFit - CrossFitMetcon (Time)100 Double Unders
 50 Toes to Bar
 100 ft OVH Lunge Walk (45/35) 50 Toes to Bar
 100 Double Unders
 ---mod 1 (200 singles) (knee-raises) (35/25) ---mod 2 (100 singles)(sit-ups)(25/15)...

PSKC CrossFit - CrossFitMetconMetcon (Time)Partner Up: You Go/I Go 10-1 Burpees *Repeat the set of 10 twice to achieve 65 total burpees. **After each rung of the ladder perform a levee suicide. Here's how it works. Athlete A starts at York Park and sprints to top of Levee, does...

Follow

Get every new post delivered to your Inbox

Join other followers: