PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)4 rounds for time: 10 x touch and go D-ball ground to shoulder 100/60lbs (holding on to the ball during the decent requires more mobility, it is a compromised position, purposely) then DBall Zercher Carry Length of rig Rest while partner goesAccessoryMetcon (Time)60 x...
PSKC CrossFit - UNLOADEDView Public WhiteboardAccessoryMetcon (No Measure)ABS ON ABS x2 10x Wall Ball Sit Ups 10x Partner Med Ball Russian Twists 10x V-Ups 1 Min PlankMetconMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 30x DU (60x Singles) 10x DBL KB Clean (53/35) 5x DBL KB Push Press (Same weight)...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)5 rounds 50 x Double Under 5 x Clean & Jerk 185/125WeightliftingClean and Jerk (after taking a 5:00 break work up to a heavy )...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time Team of 3 X5 P1: 12/10 Cal Row P2: 10x KB Swing P3: 8x Reverse Lunges Rotate once each athlete completes a movement...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingA: Bench PressGymnasticsB: Pull-upsMetconMetcon (AMRAP - Reps)3 x 3:00 amraps :90 break in between 1) 18/15 cal ski 2) 6 x KB each arm 53/35 3) Max burpee box jump overScore is total reps of Burpee Box Jump Overs...
We all fall off the horse...
PSKC CrossFit - UNLOADEDView Public WhiteboardStrength CircuitStrength Circuit (No Measure)10x Weighted Step Ups 10x Russian Twists (Each Side) 10x Burpees (Take your time and focus on breath)MetconMetcon (Time)For Time 50-30-10 Row Cals Box Jump Overs...
PSKC CrossFit - CrossFitPSKC POKER RUN STARTS TODAY! Check out this link for this week's details! http://www.pskcstrong.com/christmas-week-details/View Public WhiteboardMetconMetcon (AMRAP - Reps)20min AMRAP 3 rounds 10x deadlift 135/95 8x hang clean 135/95 6x Front squat 135/95 3 rounds 16x wall ball @ 20/14 12x burpee over bar 8x toes to barDo 3 rounds...
After the historic world record break on Saturday we are ready for another festive week. But real quick we want to give a shout out to your coaches and members who have spent a crazy amount of time and effort at Winterfest and the world...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team Time Teams of 3 25 min AMRAP 1 partner skiing at all times Switch every 250m Partner 2 & 3 1 working & 1 resting 12 x Dbl KB DL (44/26) 9 x Dbl KB Clean 6 x Dbl KB Press Partner 2 &...