PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP 5 X KB CLEAN & PRESS W/S (53/35) 15 X WALL BALL 400M RUN Choose appropriate weight to perform movements unbroken.Gunshow Finisher (Goal is to not set bar down.)5:00 Max Reps 7 x empty barbell curls 7 x...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Benchmark Kelly - WB + Burpees 5 Rounds For Time Run 400 meters 30 x Box Jump (24/2) 10 x Burpees...
PSKC CrossFit - CrossFitView Public WhiteboardSKILLHandstand Push-ups (Working on Strict Form)MetconMetcon (Time)For Time 1000m Row/Ski -Then- 5 Rounds 5 x Strict HSPU 5 x Burpee Box Jump 5 x Strict Pull Ups -Then- 1000m Row/Ski *Start with 1 machine, Finish with the other*Mod 5 x Strict HSPU w Mats Push Up/DB Kb Press 5 x Burpee...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3! 3 Mate Team 25 Min AMRAP 1 Work/1 Hold/ 1 Rest Round 1 60 Cal Bike 60 Sit Ups 60 Wall Balls (20/14) Round 2 60 Cal Row 50 Sit Ups 40 Wall Balls (20/14) Round 3 60 Cal Ski 40 Sit Ups 20 Wall Balls (20/14) Remaining Time: Max...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (3 Rounds for reps)Now that the Open is over...
PSKC CrossFit - R&RView Public WhiteboardR&R...
PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)19.5!...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Combo Class 1 Minute Torture x 5 Rounds •Double Unders •Single KB Sit Ups •Air Squats •Cals on Bike •Rest...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for reps)Complete 1 Minute at Each Station x 5 Rounds: 1. Double or Single Unders 2. Single KB Sit Ups 3. Air Squats 4. Cals on Bike / Ski / Row 5. Rest...