PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)FOR TIME PARTNER UP One person chips while one person holds. 1- 100 KB Snatch (53/35) 2- Hand Stand Hold (plank) 1- 100 Target Burpees 2- Dead hang 1- 100 Cal Ski 2- DBL KB Rack Hold

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 - 20 Min AMRAP One person Ski Cals One person 100M Farmers Carry (44/26) One person Max Jumping Jacks Score is total reps for all stations. Switch stations after Farmers Carry *Farmers Carry = 1 Rep

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up, P1 works on chipper, P2 holds, switch as needed For Time: 100 Ab-Mat Situps/Plank 80 Goblet Squats/Wall Sits (53/35) (44/26) (35/18) 60 Cals on Ski Erg/Dead hang on rig 40 single KB lunges/Flutter Kicks (Flutter Kick hold) 20 Burpee Pull-Ups/DBall Hold at waist...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)4 Rounds Max Reps in 1:00 KB Thruster (53/35) KB Clean Box Jump Overs Pull Ups Bike Cals *1:00 Rest Between Rounds.

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For time: 1 mile run 21 Clean & Jerks (155/105) (125/85) (95/65) 800m run 21 Clean & Jerks 1 mile runU.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine...


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