26 Jun The Ladies
PSKC CrossFit - CrossFitView Public WhiteboardSKILLDouble-Unders (Spend 10-15 Min Stringing Single/Double/Triples)MetconMetcon (Time)Annie + Helen 50-40-30-20-10 DU's (Singles at same number) Sit Ups ---Straight into--- 3 RFT 400m Run 21 x American Swing (53/35) 12 x Pull Ups...