PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)FOR TIME PARTNER UP One person chips while one person holds. 1- 100 KB Snatch (53/35) 2- Hand Stand Hold (plank) 1- 100 Target Burpees 2- Dead hang 1- 100 Cal Ski 2- DBL KB Rack Hold http://www.amessagewithabottle.com/wp-content/uploads/2015/08/Elastigirl-Incredibles.jpg...
PSKC CrossFit - CrossFitView Public Whiteboard...
PSKC CrossFit - UNLOADEDView Public Whiteboard...
PSKC CrossFit - PUSHView Public Whiteboard10k Row (Time)Max Effort 10k RowMetcon (Time)10k Bike Set the pace and just keep pedaling...
PSKC CrossFit - CrossFitView Public WhiteboardHeavy Single DeadliftMetcon (Time)Partner Up/For Time: *Take ~50% of established deadlift for the day* 10RFT 2 DL (P1 does 1, P2 does 1) 100m sprint togetherShare a bar with your partner, it can be close to your 50%...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 - 20 Min AMRAP One person Ski Cals One person 100M Farmers Carry (44/26) One person Max Jumping Jacks Score is total reps for all stations. Switch stations after Farmers Carry *Farmers Carry = 1 Rep https://image.slidesharecdn.com/forrestgump1-130830151938-phpapp02/95/quotes-from-forrest-gump-11-638.jpg?cb=1398092185...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up, P1 works on chipper, P2 holds, switch as needed For Time: 100 Ab-Mat Situps/Plank 80 Goblet Squats/Wall Sits (53/35) (44/26) (35/18) 60 Cals on Ski Erg/Dead hang on rig 40 single KB lunges/Flutter Kicks (Flutter Kick hold) 20 Burpee Pull-Ups/DBall Hold at waist...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)4 RFT 10 Burpees 100 M Run 10 Air Squats 100 M Run 10 Push Ups 100 M Run 10 Sit Ups 100 M Run https://i.imgur.com/a4TvKnM.gif?1...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)4 Rounds Max Reps in 1:00 KB Thruster (53/35) KB Clean Box Jump Overs Pull Ups Bike Cals *1:00 Rest Between Rounds. http://24.media.tumblr.com/tumblr_m9sf64dqBe1qaho1po1_250.gif...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For time: 1 mile run 21 Clean & Jerks (155/105) (125/85) (95/65) 800m run 21 Clean & Jerks 1 mile runU.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine...