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30 Apr Round & Round We Go

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (5 Rounds for reps)5 Rounds 4 Min AMRAP 400m Run Remaining Time: 1 x Burpee Pull-up 1 x DB KB/DB Clean & Press 2 x Burpee Pull-Up 2 x C&P 3 x 3 x 4/4,5/5, etc...

30 Apr Who Loves a Good Burpee?!

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for reps)5 Rounds 4 Min AMRAP 400m Run Remaining Time: 1 x Burpee Pull-up 1 x Ground 2 Overhead (95/65) 2 x Burpee Pull-Up 2 x GTO 3 x 3 x 4/4,5/5, etc...

29 Apr Move It Monday

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Rounds 2 Min Rest Between Rounds 8 Min AMRAP 10 x Single Arm Thruster (35/18) 8 x Step Ups 6 x T2B/K2C...

29 Apr Ready-Set-GO!

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)10 Min AMRAP 10 X WALL BALL (20/14) 8 X BOX STEP UP (20") 6 X T2B -2 Min Rest- 10 Min AMRAP 10 X WALL BALL (20/14) 8 X BOX STEP UP (20") 6 X T2B Goal: Set a pace that you can...

27 Apr PUSH – CARDIO

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PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (Time)For Time: 2K Row + 2K Ski + 4K Bike...

26 Apr Fun You Friday

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)To the Levy!!!!...

26 Apr FYF (Funk-Y-Friday)

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)One partner works on chipper, one partner runs 200m, switch every 200m For time: 50-40-30-20-10 Push-ups Goblet squats (70/53) Burpee box jumps 30 min time cap...

25 Apr 2-Gether

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Combo Day!...

25 Apr Straight Up Workin!

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 Min AMRAP: 100m Farmer Carry (53/35) 20 Cal Bike 30 Wall Ball Sit Ups (20/14) Split reps as needed, record rounds and reps...

24 Apr Be a Friend

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Up 50 x Wall Balls 50 x DB Kb/DB Clean 50 x Jump Rope 40 x Wall Ball 40 x DB KB Clean 50 x Jump Rope 30 x WB 30 x Clean 50 x Jump Rope 20 x WB 20 x Clean 50 x Jump Rope 10 x WB 10 x...

Blog

30 Apr Round & Round We Go

30 Apr Who Loves a Good Burpee?!

29 Apr Move It Monday

29 Apr Ready-Set-GO!

27 Apr PUSH – CARDIO

26 Apr Fun You Friday

26 Apr FYF (Funk-Y-Friday)

25 Apr 2-Gether

25 Apr Straight Up Workin!

24 Apr Be a Friend

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