19 Jun How long can ya hold it!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold! :30/:30 x 5 1-Sledgehammer/Rock Hold 2- Plate Push/ Plank 3- Farmers Carry/ Dead Hang 4- Goblet Squat/ Weighted Step Up...
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19 Jun Monday Mental Toughness
PSKC CrossFit - CrossFitWeightliftingHang Squat Clean ComplexWorkup to a heavy of the complex: 2 Hang Squat Cleans + 1 Push PressMetconTiff (AMRAP - Rounds)On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155...
16 Jun UNLOADED – FRIDEEEE
PSKC CrossFit - UNLOADEDMetconMetcon (Time)PARTNER UP 3RFT 800 M Run (together) 15 KB Snatch (53/35 15 Box Jumps Each partner must complete ALL the reps!...
16 Jun Test of Will
PSKC CrossFit - CrossFitMetcon1: Metcon (AMRAP - Rounds)"Test of Will" 30 Minute EMOM (alternating) - A) Row for cals (15/12) [12/10] {10/8} - B) 1 Round of "Cindy" - 5 Pull Ups - 10 Push Ups ...
15 Jun Freestyle
PSKC CrossFit - CrossFit?: Metcon (No Measure)?...
14 Jun Men at Work
PSKC CrossFit - Men at WorkStrict Press...
14 Jun 6/14/17 WEDNESDEE: Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)TABATA :20W 》:10R x 8 1. Medball sit ups 2. Pull ups 》Ring rows 3. Superman's 4. KB Lunge {53/35} 5. Shoulder taps...
14 Jun Partner Panic
PSKC CrossFit - CrossFitMetcon ()1: Metcon (Time)Partner up (1 person works at a time) For time. 150 DU (250 Singles) 100 Russian KB Swings (70/53) [53/35] {26/18} 75 Wall Ball (20/14) 50 Toes To Bar 75 Wall Ball 100 Russian Swings 150 DU...
13 Jun 6/13/17 – TUESDEE: UNLOADED
PSKC CrossFit - UNLOADEDSKILLDouble-Unders (Max Reps)MetconMetcon (Time)Buy In: 50 Double Unders (150 Singles) 6 RNDS 20 KB Swings (53/35) 20 MTN Climbers (each leg) Cash Out: 50 Double Unders (150 Singles)...
13 Jun Beep Test
PSKC CrossFit - CrossFitWeightliftingThrusterEMOM - Every Minute on the Minute2: Metcon (AMRAP - Rounds and Reps)“Bergeron Beep Test” EMOM for as long as possible… - 7 Thrusters (75/55) - 7 Pull ups (if you cannot kip quickly perform rows or jumping pull ups - 7 Burpees Record...
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