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29 Apr Move It Monday

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Rounds 2 Min Rest Between Rounds 8 Min AMRAP 10 x Single Arm Thruster (35/18) 8 x Step Ups 6 x T2B/K2C...

29 Apr Ready-Set-GO!

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)10 Min AMRAP 10 X WALL BALL (20/14) 8 X BOX STEP UP (20") 6 X T2B -2 Min Rest- 10 Min AMRAP 10 X WALL BALL (20/14) 8 X BOX STEP UP (20") 6 X T2B Goal: Set a pace that you can...

27 Apr PUSH – CARDIO

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PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (Time)For Time: 2K Row + 2K Ski + 4K Bike...

26 Apr Fun You Friday

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)To the Levy!!!!...

26 Apr FYF (Funk-Y-Friday)

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)One partner works on chipper, one partner runs 200m, switch every 200m For time: 50-40-30-20-10 Push-ups Goblet squats (70/53) Burpee box jumps 30 min time cap...

25 Apr 2-Gether

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Combo Day!...

25 Apr Straight Up Workin!

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 Min AMRAP: 100m Farmer Carry (53/35) 20 Cal Bike 30 Wall Ball Sit Ups (20/14) Split reps as needed, record rounds and reps...

24 Apr Be a Friend

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Up 50 x Wall Balls 50 x DB Kb/DB Clean 50 x Jump Rope 40 x Wall Ball 40 x DB KB Clean 50 x Jump Rope 30 x WB 30 x Clean 50 x Jump Rope 20 x WB 20 x Clean 50 x Jump Rope 10 x WB 10 x...

24 Apr Toned Arms R Us

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up 10 Rounds (per partner) P1: 200m Ski P2: 5 Double KB Clean and Press (53/35) Both athletes work at the same time. One round is when both partners complete both tasks.Strict Press (3)Record heaviest achieved weight for 3 reps...

23 Apr Round & Round

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 15/12 x Cal’s Bike 10 x Weighted Sit Ups (35/25) 2 x KB Rope Pull 1 Min Rest Btwn Rounds...

Blog

29 Apr Move It Monday

29 Apr Ready-Set-GO!

27 Apr PUSH – CARDIO

26 Apr Fun You Friday

26 Apr FYF (Funk-Y-Friday)

25 Apr 2-Gether

25 Apr Straight Up Workin!

24 Apr Be a Friend

24 Apr Toned Arms R Us

23 Apr Round & Round

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