12 Jul FriYay
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Teams of 2 1 working at a time 100m Sprint 90 x Jump Rope 80 x Air Squat 200m Sprint 70 x Sit Ups 60 x Lunges 300m Run (Stop Sign) 50 x Alt KB Swing (53/35) 40 x KB Push Press 400m Run 30...