07 Aug MEN AT WORK
PSKC CrossFit - Men at Work...
Blog
07 Aug Row-Burp-Skwat
PSKC CrossFit - CrossFitWeightlifting1: Front Squat (1 x 3)Work up to a heavy tripleMetcon2: Metcon (AMRAP - Rounds and Reps)16 Minute AMRAP with a Partner of: - 50 Calorie row - 30 Bar facing burpees - 20 Front squats (95/65) {75/55] {65/45} *Switch every 25 on the rower *Switch every...
07 Aug Monday Funday
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)E2MOM X 12 0-2:00 - 300m Run 2:00-4:00 - 10 x Burpee Box Jump 4:00-6:00 - 300m Run 6:00-8:00 - 10 x Burpee Box Jump Etc...
06 Aug BIBLES AND BARBELLS
PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)Partner Up Each Station will be 4 minutes You will stay at each station for the entire 4 mins Switch out as needed you will have 30 second transition time between each station 1. Air Dyne 2. Rower 3. 100m Med Ball Sprint 4. Burpees Score is...
04 Aug Friyay!!
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Style! Split Reps-1 working at a time 20-18-16-14-12-10-8-6-4-2 Heavy KB Deadlift (70/53) Push Press (53/35) Double KB Front Squat (53/35) **200m run together-- beginning, after round 12, & end**...
04 Aug FYF!!
PSKC CrossFit - CrossFitMetconMetcon (Time)Partner FYF! 1 Working at a time Both partner perform ALL reps 1000m Row Then 21-15-9 Hang Clean (135/95) Push Press (135/95) Back Squat (135/95)Mod 1 95/65 Mod 2 65/45...
03 Aug Coach’s Surprise
PSKC CrossFit - UNLOADED...
03 Aug Coach’s Surprise!!
PSKC CrossFit - CrossFit...
02 Aug Work work Wednesday
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Partner Work 30 Min AMRAP 1 partner completes round, then 2nd partner completes full round 200m Run/Row 10 x Goblet Thruster (53/35) 10 x American Swing (53/35) 5 x Burpee * Score is total number of rounds between both partners!*...
02 Aug Work Together Wednesday
PSKC CrossFit - CrossFitGymnasticsPull-ups (7-6-5-4-3-2-1)Spend time working the Strict Pull Up & Push Up Weighted/Body Weight/BandedMetconMetcon (Time)Partner Work Split all reps 1 working at a time 800m Run (relay style) **Can be split in 400/400, 200's, or 100's** 50 x Pull Up/ Ring Row 50 x Wall Ball (20/14) 50 x Burpee 50 x...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222
- 223
- 224
- 225
- 226
- 227
- 228
- 229
- 230
- 231
- 232
- 233
- 234
- 235
- 236
- 237
- 238
- 239
- 240
- 241
- 242
- 243
- 244
- 245
- 246
- 247
- 248
- 249
- 250
- 251
- 252
- 253
- 254
- 255
- 256
- 257
- 258
- 259
- 260
- 261
- 262
- 263
- 264
- 265
- 266
- 267
- 268
- 269
- 270
- 271
- 272
- 273
- 274
- 275
- 276
- 277
- 278
- 279
- 280
- 281
- 282
- 283