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PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)4 x 5 min AMRAP 5 x Burpee 10 x Air Squat 15 x Sit Ups Rounds & reps continue each 5 min set. Pick up where you left off. Score is total number of rounds & reps after 4 sets!...

PSKC CrossFit - CrossFitU.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.He...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)3 Person Teams!! 30 Min AMRAP Partner 1 - 10 x Air Squat 10 x Russian KB Swing (53/35) Partner 2 - Row x 12/10 cals Partner 3 - As many Burpees as possible in 1 minute **Every minute partners switch stations. **Object is...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)Grab a Partner! While Partner A is running, Partner B is doing max reps as follows, then they switch. Partner B runs while Partner A completes max reps. 1. Partner A) 400m Run Partner B) Max Hang Clean & Jerk (155/105) (135/95)...

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