Blog
31 Jan Buddy Up for Hump Day!
PSKC CrossFit - CrossFitMetcon (Time)For Time - Partner Up/ Split Reps 42 T2B (K2E) 30 HSPU (Push Ups) 24 Clean + Jerk (185/125)(155/105)(125/95) 30 T2B (K2E) 24 HSPU (Push Ups) 18 Clean + Jerk 18 T2B (K2E) 18 HSPU (Push Ups) 12 Clean+ Jerk...
31 Jan Wednesdee
PSKC CrossFit - UNLOADEDMetcon (No Measure)20 MIN EMOM 1- 10 Box Jumps 2- 150/100 M Ski 3- 15 KB Swings (53/35) 4- 15 Sit Ups...
30 Jan Retested 12.3
PSKC CrossFit - CrossFitWeightliftingPush Press (Increase weight as the reps decrease)10-9-8-7-6-5-4-3-2-1MetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-BarCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24"...
30 Jan Tuesdee
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)15 min AMRAP 400 M Run (Row) 21 OH Swings 12 T2B (K2E) (12 Shoulder activations)...
29 Jan For the Cherries
PSKC CrossFit - CrossFitWeightliftingOverhead Squat (Work up to heavy single)SKILLMetcon (No Measure)EMOM 8 15 Double Unders (10 DU) (5 DU) or (30 Singles)MetconMetcon (AMRAP - Rounds and Reps)5 min AMRAP 12 Hang Cleans (95/65)(75/55)(65/45) 9 Burpee over Bar 1 min rest 5 min AMRAP 12 OH Squats (95/65)(75/55)(65/45) 25 Double Unders (75...
29 Jan Mondee
PSKC CrossFit - UNLOADEDMetcon (Time)Partner Up - Split Reps 50 Double Under Buy In (150 singles) 3 Rounds 50 Air Squats 50 DBL KB Push Press (44/26) 50 Burpees 50 Mountain Climbers (total) 50 Double Under Cash Out...
26 Jan Friyay
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)25 Min AMRAP PARTNER UP 60x SuitCase DL (53/35) 50x Burpees 60x Dbl KB Front Squat (44/26) 50x Burpees 60x DBL KB Push Press (44/26) 50x Burpees REMAINING TIME MAX CALS ON SKI-ERG...
26 Jan Synchronized Suck
PSKC CrossFit - CrossFitMetconMetcon (Time)Teams of 4 - break into alternating pairs 10 Rounds: 10 x cleans (135/ 95) 15 x synchro burpees Finish with a 2k row relay All team members must row at least once Intermediate 95/65 Beginner: 65/45Teams are broken into 2 x alternating pairs (pair A&B). Only one pair...
25 Jan 101.2
PSKC CrossFit - 101 CourseMetcon (AMRAP - Rounds and Reps)10 min amrap 10x kb swings 10x Ski 10x sit-ups...
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