17 Aug 101.6
PSKC CrossFit - 101 CourseMetcon101.5 (AMRAP - Reps) 101.5 5 minute partner AMRAP: P1: 10 x KB Swings (35/18) P2: 3 x KB Clean and Press (each arm)...
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17 Aug Thursday Unloaded FREESTYLE
PSKC CrossFit - UNLOADED...
16 Aug Wednesday Unloaded
PSKC CrossFit - UNLOADEDWeightliftingNot For TimeFloor Press: 10-9-8-7-6-5-4-3-2-1 Wall Ball: 2-4-6-8-10-12-14-16-18-20 Increase weight of KBs as reps decrease on Floor Press.MetconAMRAP - 18 (AMRAP - Rounds and Reps)5 Box Jumps 5 Burpees 100 M Sprint...
16 Aug Lumberjack 20
PSKC CrossFit - CrossFitSKILLDouble KB Squat Clean (1 x 3)Work up to a heavy triple.MetconLumberjack 20 (Time)20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24" Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5...
15 Aug Tuesday Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)EMOM - 24 Min1: 10/8 Cal Row Min 2: 50 M Farmers Carry (70/53) (53/44) (44/35) Score is how many rounds you complete. If you do not complete a round, workout turns into an AMRAP....
15 Aug Hands Up!
PSKC CrossFit - CrossFitGymnasticsHandstand Push-upsMetconMetcon (Time)Partner up & Each partner completes 3 Runs Partner 1 Runs 400m While Partner 2 Completes the following AMRAP for the duration of the run: 6 Russian Swings (70/53) (62/44) (53/3 5) 6 Goblet Squats 6 HSPU...
14 Aug Monday Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit :45w/:15r x4 1- OH Lunge 45/35 2- Assault Bike 3- Goblet Squat (53/35) 4- Jump Rope 5- Push Up...
14 Aug 14 for the 14th
PSKC CrossFit, PSKC CrossFit - CrossFitMetconWes (Time)Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plateU.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina,...
13 Aug Men At Work
PSKC CrossFit - Men at Workdeadlift from 2" blocksMetcon (Time)Alternating Emom Odd Minutes - Max Row Even Minutes - 50ft Heavy As Possible Farmers Carry Continue Emom Until 200cals are complete...
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