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06 Jun FunDay

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)1 Crew, Lots of Sweat, Lots of Laughs...

06 Jun Can’t Stop the Bleeding

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)6 ROUNDS 1:00 Box Jumps 1:00 AB Mat Sit Ups 1:00 Cal Bike Erg 1:00 Rest Score: Repshttps://www.youtube.com/watch?v=MVPhocHKRm8...

05 Jun Let Me See You Move It

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Rounds NFT 6 x Roll Outs 8 x Floor Press 20 Min AMRAP 60 x DU/150 Singles 30 x Russian Twist/VUps 15 x DB KB/DB Thruster...

05 Jun Sunflower

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP PARTNER 100 Cal Row 25 Strict Pull Ups 400 M Run Together 25 HSPU 100 Burpees 5 MIN BREAK Score: Rounds + Repshttps://www.youtube.com/watch?v=ApXoWvfEYVUWeightliftingFront Squat (1 REP MAX)...

04 Jun Two’sDay

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Combo Day with the King 👑...

04 Jun Light On

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER 6 ROUNDS (Each//12 Total) 15 DU 12/10 Cal Ski 10 KB Snatch (53/35) (5 each arm) *For each trip up, each person has to do 1 burpee P1 Completes a round then P2 goes Score: TimeIf P1 trips up 3 times during DU, BOTH P1...

03 Jun 2 x The Fun

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)2 x 10 Min AMRAP A- 10 Min AMRAP 5 x Burpees 5 x Box Jump/Step Up 10 x Alt Swings (53/35) 100m Run -2 Min Rest- B- 10 Min Time Cap Total # of Reps from A Performed by per movement before moving...

03 Jun Old Town Road

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)5 Rounds 5 MIN AMRAP 4x Burpees Over Bar 4x HC+Jerk (135/95) 4x T2B 3 MIN REST Score: Rounds + Repshttps://www.youtube.com/watch?v=gUcisIlT7sM...

01 Jun Death By

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PSKC CrossFit - PUSHView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Death By...

31 May Scioto Triangle

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3 Only one working at a time 100 x Burpees over the rower 200 x cals on the rower 300 x wall balls...

Blog

06 Jun FunDay

06 Jun Can’t Stop the Bleeding

05 Jun Let Me See You Move It

05 Jun Sunflower

04 Jun Two’sDay

04 Jun Light On

03 Jun 2 x The Fun

03 Jun Old Town Road

01 Jun Death By

31 May Scioto Triangle

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